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Oliver Buchannon
Prashant Nagpal
Time management is a lie (and what actually works)

Aug 4, 2026

•

2 min read

Time management is a lie (and what actually works)

What to manage when the calendar is full and you still feel empty.

Prashant Nagpal
Prashant Nagpal
The five people who decide who we become

Jul 19, 2026

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2 min read

The five people who decide who we become

We all have board of directors. Most of us never noticed who is on it.

Prashant Nagpal
Prashant Nagpal

Habits

+1

Why your worst choices follow your best

Jul 5, 2026

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2 min read

Why your worst choices follow your best

The order of your decisions matters as much as the quality of them.

Prashant Nagpal
Prashant Nagpal

Leadership

+2

The 70% rule

Jun 24, 2026

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3 min read

The 70% rule

Why the best leaders delegate before they are ready.

Prashant Nagpal
Prashant Nagpal

Leadership

+3

The Conversation Tax

Jun 17, 2026

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3 min read

The Conversation Tax

The compound cost of every hard conversation you avoid.

Prashant Nagpal
Prashant Nagpal
When your why goes quiet

May 29, 2026

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2 min read

When your why goes quiet

Purpose is not a destination. It is a relationship.

Prashant Nagpal
Prashant Nagpal
Your morning is a lagging indicator

May 22, 2026

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2 min read

Your morning is a lagging indicator

The thirty minutes before sleep that decide tomorrow.

Prashant Nagpal
Prashant Nagpal
Triage Your Life: The One Question That Cuts Through Noise

May 15, 2026

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2 min read

Triage Your Life: The One Question That Cuts Through Noise

Most people live in tier three and four all day, and wonder why tier one is suffering

Prashant Nagpal
Prashant Nagpal

Stoicism

+2

Issue 001: The one-degree shift

May 7, 2026

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3 min read

Issue 001: The one-degree shift

Why the small finding is the one that changes your trajectory.

Prashant Nagpal
Prashant Nagpal

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A weekly reflection on the small daily shifts - in attention, habits, and mindset that compound into a calmer, clearer, more intentional life.

Hosted by Prashant Nagpal, MD, a cardiovascular imager and a life-long learner

The views expressed in the podcast and the newsletter are his own and do not represent his employer in any way or form.

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